April Recipe of the Month: Soylicious® Light Spinach Dip
This dip has all the goodness with fewer calories, a fraction of the saturated fat, and no cholesterol! Snack food yum with benefits!
Prepare this family-favorite dip with a healthy spin. I served this recipe at a family get-together in January and it was gone in a flash.
Actions speak louder than words.
No one noticed a difference in the quality of the dip, but there was a HUGH difference nutritionally.
You be the judge.
Check out the difference soy cream cheese makes in this classic, easy recipe (see the nutrition facts below the recipe).
You can now purchase sour cream cheese or sour cream in many stores!
You can also make your own at a fraction of the cost with just a couple of simple ingredients and a blender/smoothie maker.
Check out B & B’s Soy Cream Cheese recipe from December 2022 and make your own. Whichever way you make it, just try this spinach dip recipe once and you will never go back.
Using soy sour cream/cream cheese means you can actually serve this dip as an entrée (because soy is a complete protein). Amazing.
Here’s to your health!
Enjoy.
Soylicious® Light Spinach Dip
Prep Time: 15 minutes
Chill Time: 4 hours
Ingredients
One 10-ounce package/box of chopped frozen spinach (thawed and squeezed dry)
1 cup (or 2) soy sour cream or cream cheese (see recipe to make it yourself)
1 cup Duke’s® or Hellmann’s® Mayonnaise
1 package of Knorr® or Lipton® Vegetable recipe mix
3 green onions, chopped
1 Cherry tomato chopped (for garnish), optional
DIRECTIONS
Getting Ready:
Prepare your soy cream cheese using the B & B recipe (12/13/22) or just open what you purchased at the store.
Wash and chop your green onions.
Thaw and squeeze the liquid out of the chopped spinach with a paper towel.
STEP 1: Use a medium size bowl to mix your ingredients.
Combine soy sour cream or cream cheese with mayonnaise and mix well.
Add an envelope of vegetable soup mix and green onions and stir well.
Stir in chopped spinach.
STEP 2:
Chill 4 or more hours.
GARNISH and serve with vegetable or chip/cracker options.
Carrots, turnips, pita chips, crackers.
ENJOY!
See the difference soy cream cheese makes in your snack food!
