Soy Kitchen Blog
Take the soy challenge: Try a new soy recipe every month!
Every month we post our family’s favorite soy recipes so you can try them too.
My family has eaten a lot of soy over the past three years . . . more than in the combined years of their lives up to this point! So, you will have the benefit of our experience.
February Recipe: Soylicious Italian Stuffed Bell Peppers
Stuffed bell peppers are the best comfort food! Try our meatless version!
January Recipe of the Month: Soylicious® Chicken Chili
Get 2023 off to a great start with this creamy, hearty, and healthy comfort food.
December Recipe of the Month: Soylicious® Cream Cheese
During the holiday season, I am reminded of how blessed I am by the friends in my life. I especially appreciate their making a place at the table for both me and my food allergies.
October Recipe: Soylicious® Mexican Chicken
Looking for a hearty and easy meal to get you through harvest season?
September Recipe of the Month: Soylicious® Peach Cobbler
Do you know someone that has a dairy allergy or wants to reduce saturated fat while still maintaining all of the yum?
August Recipe of the Month: How to Freeze Fresh Edamame
Bountiful edamame harvest? We’ve got you covered!
July Recipe of the Month: Soylicious™ Cobb Salad
Our lower-carb cobb salad is sure to become your go-to recipe!
June Recipe of the Month: Roasted Soybeans
This sweet roasted soybean is an amazing high-protein, high-fiber, nutrient-rich snack that’ll have you coming back for more!
April Recipe of the Month: Cajun Style Soybeans and Rice
April is National Soy Foods Month.
So, what does this mean to you and your family?
March Recipe of the Month: Soylicious™ Chicken Tortilla Soup
March is the perfect month for one of my favorite comfort foods, Chicken Tortilla Soup. This soylicious™ chicken tortilla soup takes it to the next level.
February Recipe of the Month: Soylicious™ BBQ Soybeans
Want to enjoy BBQ but without all the fat? Try out these soy swaps to decrease the fat and increase the protein!
January Recipe of the Month: Black Soybean Salsa (or salad)
This is a recipe that everyone will love! Make ahead and keep for yourself or share with a crowd. It gets better after a couple of days!
December Recipe of the Month: Soylicious™ Southern Bread Pudding
The perfect soylicious holiday dessert that’s easy but still looks fancy!
November Recipe of the Month: Holiday Pumpkin Hummus – Savory (or sweet) Soy Style
Nothing says Thanksgiving like a pumpkin appetizer! What better time to try my holiday pumpkin hummus made with cooked soybeans with a little bit of spice.
October Recipe of the Month: Twist on Tried-and-True Family Recipes
Fall is the perfect time for soups and harvest salads! The perfect meal plan: Your comfort food recipes + soy = Soylicious dishes from your own kitchen.
September Recipe: AR Edamame & Fried Brown Rice
The ultimate local food! Two of Arkansas’ treasures, soy and rice, come together for the September recipe of the month.
August Recipe: Spicy Edamame
Are you a heat seeker looking for a quick fix? This month’s recipe is for you!
July Recipe of the Month: Soylicious Chocolate Mousse
When is the last time you ate soybeans for dessert?
Well, you can. You can enjoy this lower fat, no cholesterol dessert with a cut in the calories to boot!